Delray Beach & Boca Raton Personal Trainer
Personal fitness training built around you โ your age, your goals, your body. 15+ years of certified experience serving clients from 14 to 91.
Custom strength programs designed to build muscle, increase stamina, and improve your overall performance โ no cookie-cutter routines.
High-energy cardio boxing sessions that burn fat, sharpen reflexes, and build confidence. One of the most effective and fun workouts available.
Targeted core training, posture correction, and balance work that supports everyday movement โ essential for all ages, especially 50+.
Advanced suspension and resistance training using TRX cables and heavy ropes for functional strength that translates into real-world results.
Based in the Delray Beach/Boca Raton area since 1998, I hold a degree in Physical Education and am NESTA Certified. For over 15 years I've been training clients in a full commercial gym environment โ building programs that actually work for real people, real bodies, and real lives.
My clients range from 14 to 91 years old. I specialize in senior fitness including Parkinson's training, balance, and hand-eye coordination โ areas where my clients have seen life-changing results.
Every program is custom-built. No two clients are the same โ and your training plan shouldn't be either.
Progressive resistance training using free weights, machines, and functional movement patterns. Built around your current fitness level โ beginner to advanced.
Get StartedSpecialized programming for senior clients focusing on balance, coordination, fall prevention, and Parkinson's management โ with documented positive results.
Get StartedHigh-energy, technique-focused boxing workouts that torch calories, improve agility, and are genuinely fun โ no ring experience required.
Get StartedFahad is at home in the gym. His positive attitude and ability to motivate pushes me to the next level. Fahad is truly passionate about training and has become a positive force in my life.
Fahad is the best! He jump starts me with a fast half hour session three times a week. It's working. Simple, effective, and exactly what I needed.
Fahad has the uncanny knack to tailor a workout for all levels of fitness and all kinds of personalities and ages. He keeps routines fresh and you leave your workout feeling better than when you started.