/*
Theme Name: FMR Fitness
Theme URI: https://fmrfitness.com
Author: FMR Fitness
Author URI: https://fmrfitness.com
Description: Custom dark fitness theme for FMR Fitness - Personal Trainer Delray Beach & Boca Raton
Version: 2.0
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: fmr-fitness
Tags: fitness, personal-trainer, dark, orange, responsive
*/

/* =============================================
   RESET & BASE
============================================= */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --orange: #e8650a;
  --orange-hover: #ff7519;
  --dark: #1a1a1a;
  --dark-card: #242424;
  --dark-card2: #2e2e2e;
  --white: #ffffff;
  --light-gray: #cccccc;
  --mid-gray: #888888;
  --font-main: 'Montserrat', sans-serif;
}

html { scroll-behavior: smooth; }

body {
  background-color: var(--dark);
  color: var(--white);
  font-family: var(--font-main);
  font-size: 16px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

a {
  color: var(--orange);
  text-decoration: none;
  transition: color 0.2s ease;
}
a:hover { color: var(--orange-hover); }

img { max-width: 100%; height: auto; display: block; }

ul { list-style: none; }

.container {
  max-width: 1160px;
  margin: 0 auto;
  padding: 0 24px;
}

.section-pad { padding: 90px 0; }

.section-label {
  display: block;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 4px;
  text-transform: uppercase;
  color: var(--orange);
  margin-bottom: 14px;
}

.section-title {
  font-size: clamp(28px, 4vw, 46px);
  font-weight: 800;
  text-transform: uppercase;
  line-height: 1.1;
  color: var(--white);
  margin-bottom: 20px;
}

.section-title span { color: var(--orange); }

.section-subtitle {
  font-size: 16px;
  color: var(--light-gray);
  max-width: 600px;
  margin-bottom: 48px;
}

.underline-orange {
  display: inline-block;
  width: 52px;
  height: 3px;
  background: var(--orange);
  margin-bottom: 32px;
}

/* =============================================
   BUTTONS
============================================= */
.btn {
  display: inline-block;
  padding: 14px 34px;
  font-family: var(--font-main);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  border-radius: 50px;
  transition: all 0.25s ease;
  cursor: pointer;
  border: 2px solid transparent;
}

.btn-primary {
  background: var(--orange);
  color: var(--white);
  border-color: var(--orange);
}
.btn-primary:hover {
  background: var(--orange-hover);
  border-color: var(--orange-hover);
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(232,101,10,0.35);
}

.btn-outline {
  background: transparent;
  color: var(--white);
  border-color: var(--white);
}
.btn-outline:hover {
  background: var(--white);
  color: var(--dark);
  transform: translateY(-2px);
}

/* =============================================
   HEADER / NAV
============================================= */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(20,20,20,0.97);
  border-bottom: 1px solid rgba(232,101,10,0.15);
  transition: background 0.3s ease, box-shadow 0.3s ease;
}

#site-header.scrolled {
  background: rgba(15,15,15,0.99);
  box-shadow: 0 4px 30px rgba(0,0,0,0.5);
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  padding: 0;
}

.site-logo {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}

.site-logo img,
.custom-logo,
.custom-logo-link img,
a.custom-logo-link img {
  height: 78px !important;
  width: auto !important;
  max-width: 260px !important;
  display: block !important;
}

.logo-text {
  font-size: 22px;
  font-weight: 900;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--white);
}
.logo-text span { color: var(--orange); }

.main-nav ul {
  display: flex;
  align-items: center;
  gap: 36px;
}

.main-nav a {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--light-gray);
  transition: color 0.2s ease;
  position: relative;
  padding-bottom: 4px;
}

.main-nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--orange);
  transition: width 0.25s ease;
}

.main-nav a:hover,
.main-nav .current-menu-item a {
  color: var(--orange);
}

.main-nav a:hover::after,
.main-nav .current-menu-item a::after {
  width: 100%;
}

.nav-cta {
  background: var(--orange) !important;
  color: var(--white) !important;
  padding: 10px 22px !important;
  border-radius: 50px !important;
  letter-spacing: 1.5px !important;
}
.nav-cta:hover { background: var(--orange-hover) !important; }
.nav-cta::after { display: none !important; }

/* Hamburger */
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: transparent !important;
  border: none !important;
  outline: none;
  box-shadow: none !important;
}
.nav-toggle span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--orange) !important;
  transition: all 0.3s ease;
  border-radius: 2px;
}

/* Mobile */
@media (max-width: 900px) {
  .nav-inner {
    position: relative;
  }
  .site-logo {
    position: static;
    transform: none;
    margin-right: auto;
  }
  .nav-toggle {
    margin-left: 16px;
  }
}

/* =============================================
   HERO
============================================= */
#hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  background: url('https://www.fmrfitness.com/wp-content/uploads/2026/06/homepage-hero.jpg') center center / cover no-repeat;
}

#hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(105deg, rgba(15,15,15,0.92) 50%, rgba(15,15,15,0.55) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 700px;
  padding-top: 72px;
}

.hero-eyebrow {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 5px;
  text-transform: uppercase;
  color: var(--orange);
  margin-bottom: 20px;
  padding: 6px 16px;
  border: 1px solid var(--orange);
  border-radius: 2px;
}

.hero-title {
  font-size: clamp(40px, 6vw, 80px);
  font-weight: 900;
  text-transform: uppercase;
  line-height: 1.0;
  color: var(--white);
  margin-bottom: 24px;
}

.hero-title span { color: var(--orange); }

.hero-sub {
  font-size: 17px;
  color: var(--light-gray);
  max-width: 520px;
  margin-bottom: 40px;
  line-height: 1.8;
}

.hero-buttons {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.hero-stats {
  display: flex;
  gap: 48px;
  margin-top: 60px;
  padding-top: 40px;
  border-top: 1px solid rgba(255,255,255,0.1);
}

.stat-item .stat-number {
  font-size: 38px;
  font-weight: 900;
  color: var(--orange);
  line-height: 1;
}

.stat-item .stat-label {
  font-size: 11px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--mid-gray);
  margin-top: 4px;
}

/* =============================================
   SERVICES / FEATURES GRID
============================================= */
#services {
  background: var(--dark-card);
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2px;
}

.service-card {
  background: var(--dark);
  padding: 48px 40px;
  transition: background 0.25s ease;
  position: relative;
}

.service-card:hover { background: #1f1f1f; }

.service-icon {
  font-size: 36px;
  margin-bottom: 20px;
  display: block;
  color: var(--orange);
}

.service-card h3 {
  font-size: 18px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--white);
  margin-bottom: 12px;
}

.service-card p {
  font-size: 14px;
  color: var(--light-gray);
  line-height: 1.8;
}

.services-cta {
  text-align: center;
  padding: 52px 0 0;
}

/* =============================================
   ABOUT SECTION
============================================= */
#about {
  background: var(--dark);
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.about-image-wrap {
  position: relative;
}

.about-image-wrap img {
  width: 100%;
  height: 560px;
  object-fit: cover;
  object-position: top center;
  filter: grayscale(20%);
}

.about-image-wrap::before {
  content: '';
  position: absolute;
  top: -16px;
  left: -16px;
  right: 16px;
  bottom: 16px;
  border: 2px solid var(--orange);
  z-index: 0;
}

.about-image-wrap img { position: relative; z-index: 1; }

.about-badge {
  position: absolute;
  bottom: -20px;
  right: -20px;
  z-index: 2;
  background: var(--orange);
  color: var(--white);
  width: 120px;
  height: 120px;
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  font-weight: 900;
  text-transform: uppercase;
  line-height: 1.2;
}

.about-badge .badge-num {
  font-size: 32px;
  line-height: 1;
}

.about-badge .badge-text {
  font-size: 9px;
  letter-spacing: 1.5px;
}

.credentials-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-bottom: 36px;
}

.credential-item {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 13px;
  color: var(--light-gray);
  font-weight: 600;
}

.credential-item::before {
  content: '✓';
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 22px;
  height: 22px;
  min-width: 22px;
  background: var(--orange);
  color: var(--white);
  font-size: 12px;
  font-weight: 900;
  border-radius: 50%;
}

/* =============================================
   SPECIALTIES / CLASSES
============================================= */
#specialties {
  background: var(--dark-card);
}

.specialties-header {
  text-align: center;
  margin-bottom: 56px;
}

.specialties-header .section-subtitle {
  margin: 0 auto 0;
}

.specialties-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.specialty-card {
  background: var(--dark);
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.specialty-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 20px 50px rgba(0,0,0,0.5);
}

.specialty-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  filter: grayscale(30%);
  transition: filter 0.3s ease;
}

.specialty-card:hover .specialty-img { filter: grayscale(0%); }

.specialty-body {
  padding: 28px;
  border-top: 3px solid var(--orange);
}

.specialty-body h3 {
  font-size: 15px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 10px;
  color: var(--white);
}

.specialty-body p {
  font-size: 13px;
  color: var(--light-gray);
  line-height: 1.8;
  margin-bottom: 20px;
}

.specialty-body .btn {
  font-size: 11px;
  padding: 10px 24px;
}

/* =============================================
   TESTIMONIALS
============================================= */
#testimonials {
  background: var(--dark);
  position: relative;
  overflow: hidden;
}

#testimonials::before {
  content: '"';
  position: absolute;
  top: -40px;
  left: 50%;
  transform: translateX(-50%);
  font-size: 400px;
  font-weight: 900;
  color: rgba(232,101,10,0.04);
  line-height: 1;
  pointer-events: none;
}

.testimonials-header { text-align: center; margin-bottom: 56px; }

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.testimonial-card {
  background: var(--dark-card);
  padding: 36px;
  position: relative;
  border-bottom: 3px solid var(--orange);
  transition: transform 0.3s ease;
}

.testimonial-card:hover { transform: translateY(-4px); }

.quote-mark {
  font-size: 64px;
  line-height: 0.8;
  color: var(--orange);
  font-weight: 900;
  margin-bottom: 16px;
  display: block;
}

.testimonial-text {
  font-size: 14px;
  color: var(--light-gray);
  line-height: 1.9;
  margin-bottom: 28px;
  font-style: italic;
}

.testimonial-author strong {
  display: block;
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--white);
}

.testimonial-author span {
  font-size: 12px;
  color: var(--orange);
}

.stars {
  color: var(--orange);
  font-size: 14px;
  margin-bottom: 16px;
  letter-spacing: 2px;
}

/* =============================================
   CTA BANNER
============================================= */
#cta-banner {
  background: url('https://www.fmrfitness.com/wp-content/uploads/2026/06/homepage-cta.jpg') center center / cover no-repeat;
  position: relative;
  text-align: center;
  padding: 100px 0;
}

#cta-banner::before {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(10,10,10,0.82);
}

.cta-content { position: relative; z-index: 1; }

.cta-label {
  font-size: 12px;
  letter-spacing: 4px;
  text-transform: uppercase;
  color: var(--orange);
  font-weight: 700;
  margin-bottom: 16px;
}

.cta-phone {
  font-size: clamp(36px, 5vw, 64px);
  font-weight: 900;
  color: var(--white);
  margin-bottom: 16px;
  letter-spacing: -1px;
}

.cta-sub {
  font-size: 16px;
  color: var(--light-gray);
  max-width: 500px;
  margin: 0 auto 40px;
}

/* =============================================
   FOOTER
============================================= */
#site-footer {
  background: #111;
  padding: 60px 0 0;
  border-top: 1px solid rgba(232,101,10,0.2);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: 60px;
  padding-bottom: 48px;
}

.footer-brand .logo-text {
  font-size: 20px;
  margin-bottom: 16px;
  display: block;
}

.footer-brand p {
  font-size: 13px;
  color: var(--mid-gray);
  line-height: 1.8;
  margin-bottom: 0;
}

.footer-col h4 {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--orange);
  margin-bottom: 20px;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  font-size: 13px;
  color: var(--mid-gray);
  transition: color 0.2s ease;
}

.footer-col ul li a:hover { color: var(--white); }

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 13px;
  color: var(--mid-gray);
  margin-bottom: 12px;
}

.footer-contact-item strong {
  color: var(--white);
  display: block;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.06);
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 12px;
  color: var(--mid-gray);
}

/* =============================================
   MOBILE RESPONSIVE
============================================= */
@media (max-width: 900px) {
  .about-grid,
  .services-grid,
  .specialties-grid,
  .testimonials-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .about-image-wrap { max-width: 480px; }
  .hero-stats { gap: 28px; flex-wrap: wrap; }

  .main-nav {
    display: none;
    position: absolute;
    top: 72px;
    left: 0;
    width: 100%;
    background: rgba(15,15,15,0.99);
    padding: 20px 24px;
    border-top: 1px solid rgba(232,101,10,0.2);
  }

  .main-nav.open { display: block; }

  .main-nav ul {
    flex-direction: column;
    align-items: flex-start;
    gap: 0;
  }

  .main-nav ul li {
    width: 100%;
    border-bottom: 1px solid rgba(255,255,255,0.05);
  }

  .main-nav a {
    display: block;
    padding: 14px 0;
  }

  .nav-toggle { display: flex; }

  .credentials-list { grid-template-columns: 1fr; }

  .hero-buttons { flex-direction: column; width: fit-content; }

  .footer-bottom { flex-direction: column; gap: 8px; text-align: center; }
}

@media (max-width: 600px) {
  .section-pad { padding: 60px 0; }
  .about-badge { width: 96px; height: 96px; bottom: -10px; right: -10px; }
  .about-badge .badge-num { font-size: 26px; }
}